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29 August 2011 ~ 0 Comments

Valuing Our Needs

From the book Language of Letting Go by Melody Beattie When we don’t ask for what we want and need, we discount ourselves. We deserve better. Maybe others taught us it wasn’t polite or appropriate to speak up for ourselves. The truth is, if we don’t, our unmet wants and needs may ultimately come back [...]

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14 July 2011 ~ 0 Comments

Don’t Hurry – Be Happy

Nature does not hurry, yet everything is accomplished. – Lao Tzu Do you believe you have to hurry to get things done? Just for one day try doing your tasks in a calm, unhurried manner, trusting that all that is necessary will be completed. Notice what you accomplish and how different you feel at the [...]

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11 April 2011 ~ 0 Comments

Accept

Today, I will accept. I will relinquish my need to be in resistance to myself and my environment. I will surrender. I will cultivate contentment and gratitude. I will move forward in joy by accepting where I am today. From the Language of Letting Go by Pia Melody

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02 April 2011 ~ 0 Comments

Time Management –

The beliefs and strategies that cause you to over-commit and avoid boundaries To resolve time management problems it is essential to uncover unhelpful beliefs and sabotaging strategies. If it was as simple as acting on what we know we would all be experts at time management. Our actions are a result of our beliefs, therefore [...]

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01 March 2011 ~ 0 Comments

Life is easy.

Life is as easy or as hard as you think it is. – Jonathan Lockwood Huie

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15 February 2011 ~ 1 Comment

Happiness Quote

Happiness is not a station you arrive at, but a manner of traveling. – Margaret B. Runbeck

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09 February 2011 ~ 0 Comments

Work-life balance quote

“Quite frankly, I don’t think “time” is the problem. The real problem is the number of activities or tasks that we take on. A sign of our time is that we forget how to say “no”, and take on far too many things.” Catherine Pulsifer

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