You can be ‘at cause’ for the things that happen in your life, or ‘at effect’ of things that happen to you. If you are ‘at effect’ you may feel like a victim, unhappy, disempowered, dissatisfied, stuck in a rut and not getting the results you would like. You may have a long list of [...]
We often hear people say “I just need more time”. Even with the greatest technology we can’t create more time. We can only allocate the time we may have. Excellent time management allows us to: spend quality time with the family, achieve efficiency at work take care of our personal wellbeing feel satisfied at the [...]
Do I put other people’s needs before my own? How do I justify looking after my needs particularly when I am a parent? One way to justify meeting your needs is through the ripple effect. The Ripple Effect of Self Care 1. When you take good care of yourself you naturally feel better about yourself [...]
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