Complete this 5 minute survey by copying, pasting and sending to allison@brightlifecoacing.com.au and receive 20% off a work life balance consultation. Would it be of value to you to maintain your income, reduce stress and increase your time doing the things you love? 1) Approximately how many hours do you work a week? ______________________________ 2) [...]
You can be ‘at cause’ for the things that happen in your life, or ‘at effect’ of things that happen to you. If you are ‘at effect’ you may feel like a victim, unhappy, disempowered, dissatisfied, stuck in a rut and not getting the results you would like. You may have a long list of [...]
We often hear people say “I just need more time”. Even with the greatest technology we can’t create more time. We can only allocate the time we may have. Excellent time management allows us to: spend quality time with the family, achieve efficiency at work take care of our personal wellbeing feel satisfied at the [...]
Do you sometimes feel overwhelmed and frustrated while maintaining commitments to work, family and personal wellbeing? Through creating a healthy balance between work, family and personal wellbeing we can feel confident we are spending time in alignment with our values and desired outcomes. We achieve tasks efficiently. We are emotionally present at work and with [...]
Five of the basic keys to Work Life Balance are: Prioritizing: knowing your values, goals and current lifestyle balance. Time Management: time blocking, time out and letting go. Setting Boundaries: physical and emotional. Self Care: nourishing your physical and emotional health. Managing Beliefs: beliefs that serve us like “I deserve to have time out.” It [...]
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